Educate yourself with nutrition, health and fitness knowledge.

Articles

Using Meditation for Anxiety and Stress

Using Meditation for Anxiety and Stress

Medical researchers spend much time and effort studying physical threats to the body’s health. Given the pervasiveness of problems like heart disease and cancer, this is certainly a worthwhile undertaking. Mental problems, however, also affect millions of Americans each and ...

Read More »

Calming the Mind, Improving the Heart

Calming the Mind, Improving the Heart

Americans are well aware of the threat posed by heart-related health problems. For example, the Centers for Disease Control and Prevention (CDC) estimates that heart disease claims 600,000 lives every year. This figure is made even more sobering by the ...

Read More »

Five Different Types of Meditation

Five Different Types of Meditation

When reading the other articles in this issue, you’ve no doubt come across several different kinds of meditation. Listed below are some succinct descriptions for some these meditative practices: Mindfulness Meditation  Mindfulness meditation emphasizes being cognizant of one’s surroundings. Furthermore, ...

Read More »

Can Mild Head Injuries Leave a Mark on the Brain?

Can Mild Head Injuries Leave a Mark on the Brain?

In recent years, numerous articles have thoroughly detailed the effects of concussions on cognitive health. This issue is of particular concern to athletes, particularly those who play sports such as football and soccer. While much of this attention is focused ...

Read More »

Easy Steps for Improving the Air in Your Home

Easy Steps for Improving the Air in Your Home

When the topic of “air pollution” comes up, most people think about quality of the air outdoors. However, aerial pollutants can affect the air inside your home as well. Fortunately, making a few adjustments can be help remove a significant ...

Read More »

E-Waste: A Problem That Keeps Piling Up

E-Waste: A Problem That Keeps Piling Up

Over the last quarter-century, the digital age has introduced consumers to an impressive array of new products. For millions of people, it would be very challenging to imagine daily life without smartphones, laptops and tablets. Unfortunately, with this technological progress ...

Read More »

A Barrage of Pain

A Barrage of Pain

A Look at Cluster Headaches Like the common cold and chicken pox, practically everyone has suffered from headaches at one point or another. While a headache can make life miserable, they are usually just a short-term annoyance. For those suffering ...

Read More »
Scroll To Top
Powered by WishList Member - Membership Software