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The Many Parts of the Nervous System

The Many Parts of the Nervous System

Though you’ve almost certainly heard of the nervous system, many people would be hard-pressed to describe it. This network of nerves and cells plays a massive role in our everyday lives, controlling everything from voluntary muscle movements to balance to ...

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5 Ways to Improve Balance With Exercise

5 Ways to Improve Balance With Exercise

When the body is young, balance isn’t really much of a problem, and most people can easily avoid painful stumbles and falls. Unfortunately, Father Time often saps the body this ability, reducing our coordination and reaction speeds. On a positive ...

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Safe Driving Tips for Seniors

Safe Driving Tips for Seniors

It’s important for drivers of all ages to exercise caution on the road. However, being conscientious about driving is especially important for seniors; studies have found that the rate of car accidents for adults begins to rise after age 65. ...

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Using Meditation for Anxiety and Stress

Using Meditation for Anxiety and Stress

Medical researchers spend much time and effort studying physical threats to the body’s health. Given the pervasiveness of problems like heart disease and cancer, this is certainly a worthwhile undertaking. Mental problems, however, also affect millions of Americans each and ...

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Calming the Mind, Improving the Heart

Calming the Mind, Improving the Heart

Americans are well aware of the threat posed by heart-related health problems. For example, the Centers for Disease Control and Prevention (CDC) estimates that heart disease claims 600,000 lives every year. This figure is made even more sobering by the ...

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Five Different Types of Meditation

Five Different Types of Meditation

When reading the other articles in this issue, you’ve no doubt come across several different kinds of meditation. Listed below are some succinct descriptions for some these meditative practices: Mindfulness Meditation  Mindfulness meditation emphasizes being cognizant of one’s surroundings. Furthermore, ...

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