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The Importance of Physical Activity for Older Adults

The Importance of Physical Activity for Older Adults

For some older individuals, it may seem that exercise yields very little in the way of health-related benefits. Because of this perceived lack of payoff, some entrenched couch potatoes may jump to the conclusion that physical activity is pointless. Despite ...

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Why Sports Are Good for Teen (Mental) Health

Why Sports Are Good for Teen (Mental) Health

Millions of children and teens enjoy participating in organized sports. In fact, the number might be considerably larger than you might suspect. A survey conducted by the Sports and Fitness Industry Association (SFIA) found that,in the year 2011 alone, 21.5 ...

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Putting Ebola Under the Microscope

Putting Ebola Under the Microscope

Over the last few months, the Ebola virus has been the subject of countless articles and news reports. Of course, the cause of all of this attention has been the 2014 Ebola outbreak in western Africa. To date, the virus ...

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Is Meditation the Key to a Happier Life?

Is Meditation the Key to a Happier Life?

Book Review:10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story Author: Dan Harris 237 pages, itbooks, $25.99   Without question, 10% Happier: How I Tamed ...

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The Hefty Price Tag of Obesity

The Hefty Price Tag of Obesity

The widespread problem of obesity has received much attention from news outlets, public health officials and medical researchers alike. Generally speaking, people who study this issue are frequently concerned about how obesity affects our physical health. The expanding waistline of ...

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Obesity, Women and Rheumatoid Arthritis

Obesity, Women and Rheumatoid Arthritis

Arthritis is frequently associated with eroding bone cartilage between joints. While osteoarthritis is the most common form of this condition, numerous American adults struggle daily with rheumatoid arthritis (RA). A type of autoimmune disease, rheumatoid arthritis occurs when the body’s ...

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Why Your Weight Can Make Stress More Harmful

Why Your Weight Can Make Stress More Harmful

As countless people can attest, excessive stress can take quite a toll on the body. Some health-related consequences of a stress-filled life include headaches, chest pains and disrupted sleeping patterns. Those struggling with their weight, however, might be especially vulnerable ...

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