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A Bad Look: Adverse Reactions to Tattoos

A Bad Look: Adverse Reactions to Tattoos

Tattoos have become increasingly common among adults of both genders; a poll conducted in late 2015 found that nearly a third (29%) of US adults had at least one tattoo on their body. The main drawback of this form of ...

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Banana Ice Cream

Banana Ice Cream

This banana “ice cream” recipe is simple and satisfyingly sweet for those days when you just need a little pick-me-up. Ingredients: 3 large bananas 3 tablespoons almond butter 1/4 teaspoon vanilla extract Salt to taste 3 tablespoons chopped pecans Optional Toppings: Fresh Fruit ...

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Examining The Cycle of Overeating

Examining The Cycle of Overeating

Even if you’re overweight, eating too much food on a regular basis can be a tough habit to stop. This fact helps to explain the growing rate of obesity in the United States. If a report in the journal Nutrition ...

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A Balanced Approach to Losing Love Handles

A Balanced Approach to Losing Love Handles

Despite their rather pleasant name, love handles have a very poor reputation, and for good reason. Not only are they displeasing to look at, but they are also notoriously hard to get rid of. Contrary to what you might think, ...

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Avocado & Grapefruit Salad

Avocado & Grapefruit Salad

Grapefruit adds a fruity twist to this protein-packed salad with creamy avocado, chickpeas and spinach. Take this healthy spring salad on the go by storing in mason jars for quick and portable lunches! For vinaigrette: 1/4 cup fresh grapefruit juice 1 teaspoon ...

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Fresh and Fruity Tomato Gazpacho

Fresh and Fruity Tomato Gazpacho

Yields: 7 cups (1 cup = 1 serving) Ingredients: 3/4lbs of tomatoes (2 cups chopped) 1 3/4lb honeydew melon (2 cups diced) 1 3/4lb cantaloupe (2 cups diced) 1 3/4lb watermelon (2 cups finely diced) 1 medium mango (1 cup ...

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