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Safe Driving Tips for Seniors

Safe Driving Tips for Seniors

It’s important for drivers of all ages to exercise caution on the road. However, being conscientious about driving is especially important for seniors; studies have found that the rate of car accidents for adults begins to rise after age 65. ...

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Using Meditation for Anxiety and Stress

Using Meditation for Anxiety and Stress

Medical researchers spend much time and effort studying physical threats to the body’s health. Given the pervasiveness of problems like heart disease and cancer, this is certainly a worthwhile undertaking. Mental problems, however, also affect millions of Americans each and ...

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Calming the Mind, Improving the Heart

Calming the Mind, Improving the Heart

Americans are well aware of the threat posed by heart-related health problems. For example, the Centers for Disease Control and Prevention (CDC) estimates that heart disease claims 600,000 lives every year. This figure is made even more sobering by the ...

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Five Different Types of Meditation

Five Different Types of Meditation

When reading the other articles in this issue, you’ve no doubt come across several different kinds of meditation. Listed below are some succinct descriptions for some these meditative practices: Mindfulness Meditation  Mindfulness meditation emphasizes being cognizant of one’s surroundings. Furthermore, ...

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Can Mild Head Injuries Leave a Mark on the Brain?

Can Mild Head Injuries Leave a Mark on the Brain?

In recent years, numerous articles have thoroughly detailed the effects of concussions on cognitive health. This issue is of particular concern to athletes, particularly those who play sports such as football and soccer. While much of this attention is focused ...

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Easy Steps for Improving the Air in Your Home

Easy Steps for Improving the Air in Your Home

When the topic of “air pollution” comes up, most people think about quality of the air outdoors. However, aerial pollutants can affect the air inside your home as well. Fortunately, making a few adjustments can be help remove a significant ...

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E-Waste: A Problem That Keeps Piling Up

E-Waste: A Problem That Keeps Piling Up

Over the last quarter-century, the digital age has introduced consumers to an impressive array of new products. For millions of people, it would be very challenging to imagine daily life without smartphones, laptops and tablets. Unfortunately, with this technological progress ...

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