The holidays are almost upon us, and you know what that means; lots of hours spent in stores buying gifts, traveling long distances to visit relatives and eating lots and lots of food. Of all of these traditions, the one ...
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Getting Back to Sleep: How to Deal with Insomnia
When people think of sleep, two thoughts usually spring to mind; we need eight hours per night, and most of us fall far short of that goal. While this lack of sleep can often be blamed on hectic and work-filled ...
Read More »Glued to the Couch? Some Reasons to Get Outside
Be honest – you probably don’t spend all that much time outside, right? Well, you’re not alone; a 2008 study by found that Americans were spending much less time enjoying nature than in previous decades. Published in the journal Proceedings ...
Read More »Another Type of Pain: The Symptoms of Gout
There are some conditions that everyone knows about, and there are others that are less well known. For example, if you’re not familiar with it, you probably don’t know what gout is and how it affects the body. Though it ...
Read More »Gardening With Arthritis: Ways to Keep Pain at Bay
Arthritis is a painful disease that 50 million Americans suffer with every year. Despite its severity, it’s still possible for those with arthritis to enjoy regular physical activity. Arthritis sufferers who like to garden, for instance, don’t necessarily have to ...
Read More »Taking Care of Stretch Marks
If you have stretch marks anywhere on your body, then you know how much of an eyesore they can be. All body types can experience stretch marks, whether you’re short, tall, skinny, overweight, pear-shaped or top-heavy. Making matters worse is ...
Read More »Testosterone, Prostate Health and Men: Some Key Facts
When reading an article discussing health challenges facing men, there’s a good chance you’ll come across sections devoted to prostate health and testosterone. There are plenty of reasons as to why these issues garner so much attention; testosterone influences both ...
Read More »Taking a Hard Look at Acupuncture
Most people have heard of acupuncture, and probably have some idea of what the procedure involves. Of course, the idea of having needles stuck into the body doesn’t appeal to everyone. Likewise, while acupuncture has its share of supporters, there ...
Read More »What’s in Your Water? Four Dangerous Pollutants
It is almost impossible to count the many ways we use water every single day; bathing, cooking, cleaning and gardening are all good examples as to how important water is to our daily lives. Of course, the most important function ...
Read More »Can Getting a Massage be Good for Your Health?
Massages are generally thought of as a technique for helping the body to relax. Judging by the amount of money Americans spend on them, it seems that massages are very effective in helping customers unwind. The American Massage Therapy Association ...
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