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The Downside of Fad Diets

There’s a very good chance you’ve heard the term “fad diet” at least a few times from various sources. Generally speaking, such dieting plans tend to have a less-than-stellar reputation. A 2017 study, conducted by multiple institutions, further dented the ...

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Ten Common Health Problems Over Fifty

Ten Common Health Problems Over Fifty

No one looks forward to getting older; not only does the body’s physical abilities start to erode, but certain health issues become increasingly likely. Listed below are ten health- related issues that frequently appear in those over fifty. Hypertension/High Blood ...

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Identifying Your Body Type

Identifying Your Body Type

Have you ever wondered why you just can’t seem to bulk up, or have nagging trouble shedding those extra 15 pounds? Despite eating healthier or adjusting their exercise regimen, many people find that achieving their ideal body weight remains an ...

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How Older Drivers Can Drive Safe

How Older Drivers Can Drive Safe

According to the Centers for Disease Control and Prevention, your risk of being involved in a fatal automotive crash starts to increase after age 70. The reasons behind this pattern often involve deteriorating vision, coordination and reaction time. Despite these ...

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Keeping the Brain Young… with Exercise?

Keeping the Brain Young… with Exercise?

Generally speaking, people start to exercise for two reasons – to build up muscle mass, or to shed unwanted pounds. According to a 2016 study, physical activity might also prove useful for the minds of older adults. This research comes ...

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Are Your Children Overeating?

Are Your Children Overeating?

Childhood obesity has increased dramatically over the last several decades – by latest count, over 17 percent percent of children aged six to eleven qualify as obese. This trend can largely be attributed to poor eating habits among young Americans. ...

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A Surprise Benefit of Having Kids – Slower Aging?

A Surprise Benefit of Having Kids – Slower Aging?

At first glance, it might seem as if having multiple children could be quite taxing to the body’s health. Children require endless hours of care and supervision, particularly when they are young. But suppose that women with multiple offspring actually ...

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