Articles

You know the feeling – it gets to about two in the afternoon or so, and it becomes harder and harder to stay alert and focused. Your eyelids become heavy, your productivity slows to a crawl and all you can ...

It’s perfectly easy to take the body for granted. After all, we live with it every day, and most of us don’t exactly look like anything out of the ordinary. In fact, given all of our daily responsibilities, it would ...

Sugar has a fairly contradictory relationship with consumers. On one hand, we’re generally taught about the unhealthy nature of sugar at a pretty young age – remember when your mom told you couldn’t get that certain cereal or cookie brand ...

You’ve probably noticed (perhaps not without some jealousy) that a certain sect of people tend to get things done on a more consistent basis than most other workers. These individuals tend to distinguish themselves at a relatively early age, earning ...

It’s pretty safe to assume that most people don’t particularly care for the winter season. Sure, there are exceptions – if you’re an avid skier or snowboarder, winter might be the perfect time of year for you – but most ...

When you stop and think about it, it really is amazing just how big a role the internet plays in our daily lives. In fact, it can safely be said that those under the age of 25 probably can’t envision ...

When one thinks of all of the health problems facing seniors, conditions such as high blood pressure, diabetes, arthritis and osteoporosis often come to mind. While there is no doubt that such problems are worthy of attention, it would be ...

This author isn’t a betting man, but I’d be willing to wager that the readers of this article have heard about the importance of sleep. In fact, most people are probably aware of the oft-repeated eight-hour guideline for nightly slumber. ...

Few things can alter and disrupt your daily routine quite like surgery. From pre-surgery preparations to the surgical procedure itself, the entire ordeal can be a challenging test of your physical and emotional wellbeing. Unfortunately, the battle doesn’t end when ...

Aging can bring about some wonderful moments, but it can also force us to confront a number of health-related issues. One of these issues is the health of our bones, which tend to get weaker and more brittle as we ...