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A Balanced Approach to Losing Love Handles

A Balanced Approach to Losing Love Handles

Despite their rather pleasant name, love handles have a very poor reputation, and for good reason. Not only are they displeasing to look at, but they are also notoriously hard to get rid of. Contrary to what you might think, ...

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Avocado & Grapefruit Salad

Avocado & Grapefruit Salad

Grapefruit adds a fruity twist to this protein-packed salad with creamy avocado, chickpeas and spinach. Take this healthy spring salad on the go by storing in mason jars for quick and portable lunches! For vinaigrette: 1/4 cup fresh grapefruit juice 1 teaspoon ...

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Fresh and Fruity Tomato Gazpacho

Fresh and Fruity Tomato Gazpacho

Yields: 7 cups (1 cup = 1 serving) Ingredients: 3/4lbs of tomatoes (2 cups chopped) 1 3/4lb honeydew melon (2 cups diced) 1 3/4lb cantaloupe (2 cups diced) 1 3/4lb watermelon (2 cups finely diced) 1 medium mango (1 cup ...

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Four Tips for Alzheimer’s Caregivers

Four Tips for Alzheimer’s Caregivers

The number of Americans with Alzheimer’s disease continues to rise; as of 2016, it is believed that roughly 5.4 million Americans have this condition. Many Alzheimer’s sufferers need the help of a caregiver to perform daily tasks. While caregivers certainly ...

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