Educate yourself with nutrition, health and fitness knowledge.

Articles

Serotonin and Dopamine: Keys to a Better Mood

Serotonin and Dopamine: Keys to a Better Mood

Have you been feeling down in the dumps lately? As with all emotions, these feelings have a relatively simple medical explanation behind them – in this case, the chemicals of serotonin and dopamine. As you will discover, increasing the levels ...

Read More »

Go Krazy for Kiwi

Go Krazy for Kiwi

Looking for a new kind of snack that is both tasty and healthy? Look no further than kiwi, a fruit of Chinese origin that is positively loaded with many of the nutrients your body craves. While “kiwi’ might seem like ...

Read More »

High Fructose Corn Syrup: What You Need to Know

High Fructose Corn Syrup: What You Need to Know

You don’t have to be a nutritionist or health expert to have heard of high fructose corn syrup (HFCS). In the last few decades, this artificial additive has thoroughly permeated the American food supply, and has become synonymous with all ...

Read More »

The Lymphatic System: Why It’s So Important

The Lymphatic System: Why It’s So Important

Of all of our body’s internal systems, the lymphatic system may be the most underappreciated. Our lymphatic system plays a crucial role in maintaining our overall health, as it assists our immune system in fending off dangerous toxins. If your ...

Read More »

Mold: The Hidden Pest inside Your House

Mold: The Hidden Pest inside Your House

You might think that your home offers refuge from all possible allergy irritants. Unfortunately, you’d be wrong. Meet indoor mold, a nasty collection of fungi that can make life miserable for allergy sufferers. By using safe and effective indoor cleaning ...

Read More »

Introduction to the Chi Machine

Introduction to the Chi Machine

Millions of Americans suffer from illnesses like Diabetes, Arthritis, Neuropathy and lower back pain. Despite the heavy use of medicinal drugs, many of these patients are still bothered by the symptoms associated with such chronic conditions. A significant number of ...

Read More »

The Impact of Saturated and Trans Fats

The Impact of Saturated and Trans Fats

The topic of fat can be a somewhat confusing subject, as we are frequently told that while some types of fat are good, high levels of other kinds of fat are indicative of current or future health problems. We at ...

Read More »

Tai Chi: The Roots of an Ancient Art

Tai Chi: The Roots of an Ancient Art

You have no doubt heard of Tai Chi, and maybe have seen some people performing it. At first glance, tai chi exercises certainly look impressive, if not somewhat complicated. But what is the purpose of these movements, and how did ...

Read More »
Scroll To Top