It’s a fact of life – everyone experiences bodily pain, with some people encountering more than others. In many cases, this pain is temporary, and can be easily cured by over-the-counter pain relievers. There are some painful conditions, however, that ...
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Seeing Things Clearer: Avoiding Computer Eye Strains
Have you noticed that your eyes have been feeling tired, fatigued and sore lately? If you spend most of your workday in front of a computer monitor, the culprit behind your weary eyes might have been staring you right ...
Read More »The Link Between GERD & Asthma
To a casual observer, there would seem to be little in common between gastroesophageal reflux disease (GERD) and asthma. After all, GERD afflicts your stomach and esophagus, whereas asthma is a notorious cardiovascular condition – how could the two conditions ...
Read More »The Benefits of Peanuts, Almonds and 7 Other Nuts
For too many Americans, a typical snack consists of unhealthy foods like chips, cookies and candy. If you like to munch on snack foods throughout the day but are also conscious about your health, we suggest a much healthier alternative ...
Read More »Using Trampolines to Improve your Health
The simple activity of gently jumping up on down on a bouncy mat, called a rebounder or mini trampoline seems like something only a child would do, but the fact is this activity stimulates and exercises every cell in the ...
Read More »Traditional Chinese Medicine: A Brief Overview
Traditional Chinese Medicine (TCM) is rooted in the belief that the human body can be healed and treated based on the laws of nature. This ancient set of medical practices contends that rather than treating the symptoms of a patient’s ...
Read More »The Vital Role of Your Kidneys
Your kidneys safely dispose of waste, while cleaning your blood in the process. As in many cases, keeping your kidneys in good shape is crucial to maintain your overall health. As in many cases, implementing a few diet and lifestyle ...
Read More »Understanding Your Immune System
Every day the body fights dangerous toxins that can be very harmful to your overall health. The immune system works to kill these toxins which keep the body from becoming ill. Keeping Your Body Safe The immune system is well ...
Read More »A Path to Better Bone Health
Aging can bring about some wonderful moments, but it can also force us to confront a number of health-related issues. One of these issues is the health of our bones, which tend to get weaker and more brittle as we ...
Read More »Eleven Ways to Boost Your Memory
Who wouldn’t like to improve their memory? Many of us struggle sometimes to remember things like doctor’s appointments, birthdays or where we put our car keys. Instead of relying on piles upon piles of post-it notes to remember important events ...
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