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Category Archives: Book Reviews

What Do Cats Think of Their Owners?

What Do Cats Think of Their Owners?

Ever wonder how cats perceive the people that own them? Dr. John Bradshaw’s book, Cat Sense: How the New Feline Science Can Make You a Better Friend to Your Pet argues that our feline companions have a very interesting take on their ...

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Is Meditation the Key to a Happier Life?

Is Meditation the Key to a Happier Life?

Book Review:10% Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works–A True Story Author: Dan Harris 237 pages, itbooks, $25.99   Without question, 10% Happier: How I Tamed ...

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MELT Method: The Key to Fixing Back Pain?

MELT Method: The Key to Fixing Back Pain?

Book Review: The MELT Method Author: Sue Hitzmann 304 pages, Harper Collins, $25.99   Are you suffering from chronic pain? Do you have a pain in your neck that won’t go away? Or pain in your foot that you just ...

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A New Way to Lose Weight: Insulin-Resistance Diet

A New Way to Lose Weight: Insulin-Resistance Diet

Book Review: The Insulin-Resistance Diet: How to Turn Off Your Body’s Fat-Making Machine Authors: Cheryle R. Hart, M.D. and Mary Kay Grossman, R.D. $16.95, McGraw Hill Companies, 238 pages Are you overweight? Have you tried dieting or exercise without losing weight? Do ...

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A New Relationship with Food

A New Relationship with Food

Book Review: It Starts with Food – Discover the Whole30 and Change Your Life in Unexpected Ways Authors: Dallas and Melissa Hartwig 320 pages, Victory Belt Publishing, $26.95 It is easy to be skeptical of the paleo diet, or any diet ...

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Getting in Shape Without the Gym

Getting in Shape Without the Gym

Book Review: You Are Your Own Gym: The Bible of Bodyweight Exercises Author: Mark Lauren 192 pages, Ballantine Books, $16.00 Get in better shape without going to the gym with the help of Mark Lauren. Lauren is not a Hollywood ...

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Alleviating Chronic Back Pain

Alleviating Chronic Back Pain

Book Review: Treat Your Own Back Author: Robin McKenzie, CNZM, OBE, FCSP (Hon), FNZSP (Hon), Dip MDT, Dip MT 100 pages, Spinal Publications New Zealand Ltd, $10.00 Many people suffer from acute or chronic back pain and have tried holistic adjustment ...

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Releasing Your Inner Creativity

Releasing Your Inner Creativity

Book Review: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles Author: Steven Pressfield 165 pages, Black Irish Entertainment LLC, $12.95 Is fear holding you back from pursuing you dreams? In The War of Art: Break ...

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