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Finding Hidden Calories in Your Diet

Finding Hidden Calories in Your Diet

It’s a common complaint – you do your best to diet, yet the extra weight remains. One reason why losing weight can be so difficult is that we often underestimate the amount of calories in foods. Listed below are ten ...

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CBD: A New type of Antibiotic?

CBD: A New type of Antibiotic?

Antibiotics have become commonplace since the middle of the twentieth century. And while these medications have saved countless lives, their heavy use by medical professionals has caused an alarming new challenge to appear ‒ antibiotic-resistant drugs. In their quest to ...

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The Downside of Fad Diets

There’s a very good chance you’ve heard the term “fad diet” at least a few times from various sources. Generally speaking, such dieting plans tend to have a less-than-stellar reputation. A 2017 study, conducted by multiple institutions, further dented the ...

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Ten Common Health Problems Over Fifty

Ten Common Health Problems Over Fifty

No one looks forward to getting older; not only does the body’s physical abilities start to erode, but certain health issues become increasingly likely. Listed below are ten health- related issues that frequently appear in those over fifty. Hypertension/High Blood ...

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Identifying Your Body Type

Identifying Your Body Type

Have you ever wondered why you just can’t seem to bulk up, or have nagging trouble shedding those extra 15 pounds? Despite eating healthier or adjusting their exercise regimen, many people find that achieving their ideal body weight remains an ...

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How Older Drivers Can Drive Safe

How Older Drivers Can Drive Safe

According to the Centers for Disease Control and Prevention, your risk of being involved in a fatal automotive crash starts to increase after age 70. The reasons behind this pattern often involve deteriorating vision, coordination and reaction time. Despite these ...

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