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Finding Hidden Calories in Your Diet

Finding Hidden Calories in Your Diet

It’s a common complaint – you do your best to diet, yet the extra weight remains. One reason why losing weight can be so difficult is that we often underestimate the amount of calories in foods. Listed below are ten ...

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The Downside of Fad Diets

There’s a very good chance you’ve heard the term “fad diet” at least a few times from various sources. Generally speaking, such dieting plans tend to have a less-than-stellar reputation. A 2017 study, conducted by multiple institutions, further dented the ...

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Identifying Your Body Type

Identifying Your Body Type

Have you ever wondered why you just can’t seem to bulk up, or have nagging trouble shedding those extra 15 pounds? Despite eating healthier or adjusting their exercise regimen, many people find that achieving their ideal body weight remains an ...

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Are Your Children Overeating?

Are Your Children Overeating?

Childhood obesity has increased dramatically over the last several decades – by latest count, over 17 percent percent of children aged six to eleven qualify as obese. This trend can largely be attributed to poor eating habits among young Americans. ...

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Obesity – A Global Problem

Obesity – A Global Problem

Much has been written of America’s long struggle with obesity. Unfortunately, the United States’ is far from the only country to struggle with this problem, as obesity is now a worldwide epidemic. Facts and Figures 711 million – according to ...

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