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Category Archives: Diet & Nutrition

The Many Benefits of Olive Oil

The Many Benefits of Olive Oil

In the modern American kitchen, there are a number of foods and drinks that you are almost certain to find – milk, eggs, bread and cereal all come to mind as essential kitchen staples. Another item that you can probably ...

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Six Drinks That Can Lower Blood Pressure

Six Drinks That Can Lower Blood Pressure

When it comes to the benefits of dietary changes on your health, food tends to get the lion’s share of attention. Given how much food people eat on a regular basis, perhaps this is to be expected. Still, articles involving ...

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Serotonin: How to Increase the “Happiness” Hormone

Ever wonder what factors determine your mood? The answer largely involves serotonin, a chemical you probably have never heard of. Despite its relative obscurity, serotonin is an essential ingredient for a happy personality. The mind reacts poorly when its supply ...

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Preventing Food Allergies in Children

Preventing Food Allergies in Children

Expecting parents certainly have a lot on their plate; from preparing the baby’s bedroom to buying enough clothes for their child, bringing a child into the world exacts a large amount of time and effort from both Mom and Dad. ...

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Losing Weight after 40: What You Can Do

Losing Weight after 40: What You Can Do

The aging process can be very unforgiving in its impact on the human body. Hair starts to thin and fall out, our memories begin to fade and injuries and illnesses appear with more frequency. As if these problems weren’t troubling ...

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Hypoglycemia: The Problem of Low Glucose Levels

Hypoglycemia: The Problem of Low Glucose Levels

In the modern developed world, few problems are as widespread and troublesome as diabetes. This chronic affliction, which greatly hinders the body’s ability to manage its blood sugar (glucose) levels, impacts an estimated 347 million people worldwide. To put it ...

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Protecting Your Mind against Vascular Dementia

As we get further and further into adulthood, it becomes painfully obvious that our bodies aren’t as sturdy and resilient as they once were. Injuries, diseases and various aches and pains seem to attack more frequently, and the body tends ...

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How to Stay Energized with Food

How to Stay Energized with Food

It’s a dreaded phenomenon that affects office drones all across the developed world – the inevitable afternoon energy crash. In the hours immediately proceeding lunchtime, countless people began to experience increasingly worse feelings of sluggishness and lethargy at work. This ...

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