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Category Archives: Diet & Nutrition

The Many Ways to Cook Chicken Breast

There are fewer foods that enjoy more popularity among US consumers than chicken. Whether it’s chicken breasts, chicken wings, chicken legs or chicken nuggets, Americans can’t seem to get enough of Gallus gallus domesticus (the Latin name for your everyday ...

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The Best – and Worst – Foods to Freeze

The Best – and Worst – Foods to Freeze

If you’re like millions of other American workers, your free time comes at a premium. Between regular work shifts, commuting and overtime, many of us are thoroughly exhausted by the time we finally get home. This often means that our ...

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Six Underrated Health Foods

Six Underrated Health Foods

You don’t have to be a health nut to know healthy foods when you see them. If asked to name some nutritious foods of the top of their head, your typical shopper could list quite a few items, such as ...

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What to Eat With an Upset Stomach

What to Eat With an Upset Stomach

There are few things that can derail your day quicker that an upset stomach. The nausea, bloating, pain and other symptoms can prevent you from getting any work done at the office, and can just as easily ruin your downtime ...

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Getting More Fiber into Your Diet

Getting More Fiber into Your Diet

If you’ve walked through the cereal aisle at your local supermarket recently, you might have noticed that many cereals take pains to advertise their high fiber content. The reason for this strategy is obvious – cereal producers are simply trying ...

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Making a Tasty (and Healthy) Homemade Pizza

Making a Tasty (and Healthy) Homemade Pizza

There are few foods that are as wildly popular as pizza. If you enjoy eating pizza at least once per month, then you share a dietary choice with 93 percent of Americans. If that factoid piqued your interest, then take ...

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Getting Rid of Love Handles

Getting Rid of Love Handles

For most people, losing weight is no easy task. It takes much persistence and effort to pick a healthy diet and stick to it, and just as much work to adhere to a regular exercise regimen. Perhaps the most frustrating ...

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Strategies for Coping with Anxiety

It can be safely said that part of being human is dealing with anxiety. Even those known for keeping grace under pressure fret about things at least once in a while. The following statistics, compiled by the National Institute of ...

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How to Avoid Knee Pain

How to Avoid Knee Pain

If you’ve been dealing with pain in your knees lately, you’re far from alone – a quick search for “knee pain” on Google yields a staggering 28,300,000 results. Aside from this arbitrary evidence, this notion is also supported by research ...

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