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Category Archives: Diet & Nutrition

The Importance of Protein Past Fifty

The Importance of Protein Past Fifty

Even if you’re not trying to bulk up, protein should still account for a specific portion of your diet. Adult women need about 46 grams of protein per day, whereas males aged eighteen and up need 56 grams. Our bodies’ ...

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Protecting Your Teeth From Sugary Treats

Protecting Your Teeth From Sugary Treats

What do Valentine’s Day, Halloween and Christmas all have in common? They are all prominent holidays associated with sugary treats. Of course, eating so many sweets over such a short period of time can be bad news for your teeth. ...

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The Hefty Price Tag of Obesity

The Hefty Price Tag of Obesity

The widespread problem of obesity has received much attention from news outlets, public health officials and medical researchers alike. Generally speaking, people who study this issue are frequently concerned about how obesity affects our physical health. The expanding waistline of ...

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