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Category Archives: Diet & Nutrition

The Benefits of Coffee

The Benefits of Coffee

It seems like everyone needs a cup of coffee to get going in the morning. But did you know that the drink that helps you wake up can also benefit your health? While you shouldn’t consume excessive amounts of coffee, ...

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Why Genetics Can Influence Your Weight

Why Genetics Can Influence Your Weight

When it comes to the major health issues in the developed world, obesity ranks near the top of the list. Over the last several decades, the US obesity rate has risen dramatically, reaching 36 percent in the year 2010. Furthermore, ...

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Healthy Dieting for GERD Patients

Healthy Dieting for GERD Patients

Many of us are relatively lucky when it comes to eating food – we can get away with eating just about anything without feeling pain or discomfort. For some people, however, ingesting certain foods can cause a variety of undesirable ...

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Five Short Term Effects of Eating Junk Food

Five Short Term Effects of Eating Junk Food

For most people, diet has a very straightforward and obvious impact on health. People who regularly consume fruits, veggies and other nutritious fare generally stay skinny well into middle age and beyond. Conversely, junk food tends to go hand-in-hand with ...

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Are the Spices We Buy Safe to Eat?

Are the Spices We Buy Safe to Eat?

Even in the world’s wealthiest nations, outbreaks of contaminated food are not an infrequent occurrence. In 2012 alone, the Centers for Disease Control and Prevention (CDC) issued warnings about sixteen different outbreaks, most of which involved either e. coli or ...

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Six Food Swaps for Healthier Meals

Six Food Swaps for Healthier Meals

Cutting unhealthy food out of your diet is a goal that is often much easier said than done. Compounding this problem is that many popular foods aren’t especially great for your waistline, containing sizable amounts of sodium, sugar and calories. ...

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Protecting Yourself Against Listeria Outbreaks

Protecting Yourself Against Listeria Outbreaks

Most people generally assume that the food they buy is safe to eat. Although this is usually true, even developed countries like the United States can experience widespread food contamination outbreaks. In October 2013, Taylor Farms, the world’s largest producer ...

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Why Are More Young Adults Suffering Strokes?

Why Are More Young Adults Suffering Strokes?

When looking at the top causes of death in the United States, it becomes clear that older adults and senior citizens bear the brunt of many notorious ailments. This is especially true of strokes, which claimed nearly 130,000 lives in ...

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Five Practical Alternatives to Halloween Candy

Five Practical Alternatives to Halloween Candy

There’s no other time during the year where candy is more in-demand than Halloween. Americans spent well north of $2 billion on Halloween candy every year, a figure that continues to rise. The sweet taste of various candy products make ...

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