Educate yourself with nutrition, health and fitness knowledge.

Category Archives: Fitness & Exercise

Sitting and Disability Risk for Seniors

Sitting and Disability Risk for Seniors

There’s a good reason why the phrase “couch potato” is considered a pejorative term. People who spend hours on end anchored to their coach generally aren’t in the best of shape, and as a result tend to be in less-than-ideal ...

Read More »

The Growing Worldwide Threat of Cancer

The Growing Worldwide Threat of Cancer

Despite all of the advances in medicine over the last several decades, scientists have yet to unearth a reliable cure for cancer. Even with billions upon billions of dollars spent on research, cancer still killed more than half a million ...

Read More »

Work and Weight: Don’t Let Your Job Add Pounds

Work and Weight: Don’t Let Your Job Add Pounds

Ever struggle with a thickening waistline after taking a certain job? You’re hardly alone; many workers must contend with extra pounds after spending day after day chained to a desk. Working a sedentary type of job, however, doesn’t mean that ...

Read More »

Six Ways to Get Rid of Post-Holiday Weight

Six Ways to Get Rid of Post-Holiday Weight

The holidays are almost upon us, and you know what that means; lots of hours spent in stores buying gifts, traveling long distances to visit relatives and eating lots and lots of food. Of all of these traditions, the one ...

Read More »

Glued to the Couch? Some Reasons to Get Outside

Glued to the Couch? Some Reasons to Get Outside

Be honest – you probably don’t spend all that much time outside, right? Well, you’re not alone; a 2008 study by found that Americans were spending much less time enjoying nature than in previous decades. Published in the journal Proceedings ...

Read More »

Testosterone, Prostate Health and Men: Some Key Facts

Testosterone, Prostate Health and Men: Some Key Facts

When reading an article discussing health challenges facing men, there’s a good chance you’ll come across sections devoted to prostate health and testosterone. There are plenty of reasons as to why these issues garner so much attention; testosterone influences both ...

Read More »
Scroll To Top