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Category Archives: Fitness & Exercise

How to Avoid Stress Fractures

How to Avoid Stress Fractures

Running, jogging and various leg exercises are generally considered to be good for the body. And to be sure, they generally are; in fact, we could probably write an article or two on the benefits of these activities. Unfortunately, the ...

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Losing Weight after 40: What You Can Do

Losing Weight after 40: What You Can Do

The aging process can be very unforgiving in its impact on the human body. Hair starts to thin and fall out, our memories begin to fade and injuries and illnesses appear with more frequency. As if these problems weren’t troubling ...

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Protecting Your Mind against Vascular Dementia

As we get further and further into adulthood, it becomes painfully obvious that our bodies aren’t as sturdy and resilient as they once were. Injuries, diseases and various aches and pains seem to attack more frequently, and the body tends ...

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The Many Ways to Cook Chicken Breast

There are fewer foods that enjoy more popularity among US consumers than chicken. Whether it’s chicken breasts, chicken wings, chicken legs or chicken nuggets, Americans can’t seem to get enough of Gallus gallus domesticus (the Latin name for your everyday ...

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Common Questions about Pushups

Common Questions about Pushups

When it comes to exercise techniques, there are few activities as widely known and popular as the push up. Given that pushups are an incredibly simple exercise and require nothing more than solid ground to perform, it’s no wonder that ...

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Exercising Effectively With Diabetes

Exercising Effectively With Diabetes

It could be said that diabetes has become a modern-day epidemic. Consider that as recently as 1995, only three US states had diabetes prevalence rate of over six percent. A mere fifteen years later, not a single state had a ...

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Getting Rid of Love Handles

Getting Rid of Love Handles

For most people, losing weight is no easy task. It takes much persistence and effort to pick a healthy diet and stick to it, and just as much work to adhere to a regular exercise regimen. Perhaps the most frustrating ...

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How to Avoid Knee Pain

How to Avoid Knee Pain

If you’ve been dealing with pain in your knees lately, you’re far from alone – a quick search for “knee pain” on Google yields a staggering 28,300,000 results. Aside from this arbitrary evidence, this notion is also supported by research ...

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