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Category Archives: Men’s Health

Another Reason Why Stress May Hurt Your Health

Another Reason Why Stress May Hurt Your Health

It’s widely understood that many people frequently struggle with allergies, though the extent of this problem might still come across as somewhat surprising. The American College of Allergy, Asthma & Immunology provides the following information about allergies in the United ...

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Could Genetic Flaws Link Five Mental Disorders?

Could Genetic Flaws Link Five Mental Disorders?

There is a reasonable chance that you know of at least one person with one of the following conditions ‒ attention deficit hyperactivity disorder (ADHD), autism, schizophrenia, major depression and bipolar disorder. Aside from affecting a significant number of people, ...

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The Importance of Physical Activity for Older Adults

The Importance of Physical Activity for Older Adults

For some older individuals, it may seem that exercise yields very little in the way of health-related benefits. Because of this perceived lack of payoff, some entrenched couch potatoes may jump to the conclusion that physical activity is pointless. Despite ...

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‘The Big Fat Surprise’

‘The Big Fat Surprise’

Book Review: The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Author: Nina Teicholz 496, Simon & Schuster, $27.99 Does fat make you fat? Investigative journalist Nina Teicholz seeks to answer this question in her ...

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Inspiring Change Through Yoga

Inspiring Change Through Yoga

Book Review:Warrior Pose: How Yoga (Literally) Saved My Life Author: Brad Willis a.k.a. Bhava Ram 362, Benbella Books, $14.95 Brad Willis’s Warrior Pose: How Yoga (Literally) Saved My Life is not your typical ‘how to’ book demonstrating yoga poses which are ...

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A No Nonsense Approach to Change Your Physique

A No Nonsense Approach to Change Your Physique

Book Review: Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body (The Build Healthy Muscle Series) Author: Michael Matthews 201 pages, Oculus Publishers Inc., $11.99 If you are a man looking to change your physique, whether you want ...

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Why Eating Right May Improve Your Mental Health

Why Eating Right May Improve Your Mental Health

When the health benefits of food are discussed, people usually focus on how proper dietary habits can maintain and improve the body’s physical health. This is to be expected, since the body obviously needs a well-balanced diet in order to ...

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