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Category Archives: Mental Health & Well Being

Keeping the Brain Young… with Exercise?

Keeping the Brain Young… with Exercise?

Generally speaking, people start to exercise for two reasons – to build up muscle mass, or to shed unwanted pounds. According to a 2016 study, physical activity might also prove useful for the minds of older adults. This research comes ...

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Getting More Done at the Office

Getting More Done at the Office

Nearly everyone knows the feeling of being stressed out at work – impending deadlines, IT problems, overdue and delayed projects, and tedious meetings are just some examples of obstacles that ruin your workday. While there’s no way to avoid every ...

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Safe Driving Tips for Seniors

Safe Driving Tips for Seniors

It’s important for drivers of all ages to exercise caution on the road. However, being conscientious about driving is especially important for seniors; studies have found that the rate of car accidents for adults begins to rise after age 65. ...

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Using Meditation for Anxiety and Stress

Using Meditation for Anxiety and Stress

Medical researchers spend much time and effort studying physical threats to the body’s health. Given the pervasiveness of problems like heart disease and cancer, this is certainly a worthwhile undertaking. Mental problems, however, also affect millions of Americans each and ...

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Can Mild Head Injuries Leave a Mark on the Brain?

Can Mild Head Injuries Leave a Mark on the Brain?

In recent years, numerous articles have thoroughly detailed the effects of concussions on cognitive health. This issue is of particular concern to athletes, particularly those who play sports such as football and soccer. While much of this attention is focused ...

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Easy Steps for Improving the Air in Your Home

Easy Steps for Improving the Air in Your Home

When the topic of “air pollution” comes up, most people think about quality of the air outdoors. However, aerial pollutants can affect the air inside your home as well. Fortunately, making a few adjustments can be help remove a significant ...

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