Educate yourself with nutrition, health and fitness knowledge.

Category Archives: Mental Health & Well Being

A Common Concern: ADHD and Children

A Common Concern: ADHD and Children

The term “ADHD” has long been part of the national lexicon, and for good reason; a 2012 Northwestern University study found that, from 2000 to 2010 alone, the ADHD diagnosis rate among children rose by 66 percent. Though this widespread ...

Read More »

Surprise! Why the Element of Surprise Could Help Kids Learn

Surprise! Why the Element of Surprise Could Help Kids Learn

Some people like surprises, while others could most certainly do without them. For infants, surprises could yield a very unexpected benefit. Specifically, surprised infants may have a better chance of picking up new information. Subverting Expectations Researchers at Johns Hopkins ...

Read More »

Could Chronic Anxiety Harm Your Heart?

Could Chronic Anxiety Harm Your Heart?

Whether we like it or not, anxiety is a part of life. This shouldn’t be taken to mean that excessive anxiety isn’t a serious problem; aside from making daily life much less enjoyable, there is reason to believe that an ...

Read More »

The Health Threats Faced by Veteran Caregivers

The Health Threats Faced by Veteran Caregivers

Caring for a veteran living with the after effects of a traumatic brain injury (TBI) is obviously a demanding task. In fact, this responsibility could be so stressful that it may leave a lasting mark on the body’s health. Studying ...

Read More »

Overcoming Social Anxiety

Overcoming Social Anxiety

Do you occasionally feel shy or nervous in social environments? Research suggests that you are not alone: A 2011 study by the National Institute of Mental Health (NIMH) found that over 12 percent of “somewhat or very” shy teens met ...

Read More »
Scroll To Top