Get enough sleep last night? You’re hardly alone if you didn’t; surveys suggest that more that 35% of respondents reported getting less than seven hours of sleep during a typical 24-hour period. As anyone who’s ever tried to work on ...
Read More »Category Archives: Mental Health & Well Being
Untreated Depression: More Common Than You Might Think
Depression is one of the most widespread mental health issues in the United States; in 2014, the National Institute of Mental Health (NIMH) found that nearly 16 million adults had suffered a depressive episode in the past twelve months. Despite ...
Read More »Why Neglecting Your Teeth Could Harm Your Body… and Mind
The consequence of poor dental hygiene are obvious ‒ each year, numerous people visit their dentists to receive fillings, dental crowns and to even undergo root canals. Moreover, a recent study has found that dental issues can also take their ...
Read More »A Common Concern: ADHD and Children
The term “ADHD” has long been part of the national lexicon, and for good reason; a 2012 Northwestern University study found that, from 2000 to 2010 alone, the ADHD diagnosis rate among children rose by 66 percent. Though this widespread ...
Read More »Surprise! Why the Element of Surprise Could Help Kids Learn
Some people like surprises, while others could most certainly do without them. For infants, surprises could yield a very unexpected benefit. Specifically, surprised infants may have a better chance of picking up new information. Subverting Expectations Researchers at Johns Hopkins ...
Read More »Could a Scan of the Eyes Reveal a Concussion? The Answer May Surprise You
Even if you’re not much of a sports fan, you’ve probably heard that concussions are a big problem in organized sports. The numbers show that this concern over traumatic brain injuries (TBIs) is quite warranted; in the United States each ...
Read More »Could Chronic Anxiety Harm Your Heart?
Whether we like it or not, anxiety is a part of life. This shouldn’t be taken to mean that excessive anxiety isn’t a serious problem; aside from making daily life much less enjoyable, there is reason to believe that an ...
Read More »The Health Threats Faced by Veteran Caregivers
Caring for a veteran living with the after effects of a traumatic brain injury (TBI) is obviously a demanding task. In fact, this responsibility could be so stressful that it may leave a lasting mark on the body’s health. Studying ...
Read More »Overcoming Social Anxiety
Do you occasionally feel shy or nervous in social environments? Research suggests that you are not alone: A 2011 study by the National Institute of Mental Health (NIMH) found that over 12 percent of “somewhat or very” shy teens met ...
Read More »Hitting the Right Notes: Music, Memory and Alzheimer’s
No matter what your personality might be like, there’s an excellent chance that you spend a fair amount of time listening to music during the day. Given the number of hours which people spend transfixed to mp3 players and radios, ...
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