Educate yourself with nutrition, health and fitness knowledge.

Category Archives: The Human Body

Losing Those last 10 Pounds

Losing Those last 10 Pounds

It’s been said a million times before, but dieting is hard work. Years of neglect and poor dietary choices can be devastating to the human body, and reversing such damage takes much effort and perseverance. Making matters worse is that ...

Read More »

Removing all Distractions: Tips for Staying Focused

Removing all Distractions: Tips for Staying Focused

No matter what responsibilities your job requires, you have probably struggled with maintaining focus at some point or another. Don’t feel too bad if you have this problem; even employees with stellar work ethics can find it difficult to concentrate ...

Read More »

Nighttime Noise: Tips for Stopping Snoring

Nighttime Noise: Tips for Stopping Snoring

It would be putting things mildly to say that snoring is common problem. Chances are that if you don’t personally have this problem, you know someone that does. While pinning down the exact number of snorers is a bit tricky, ...

Read More »

Mind Recall: How Emotions Fuel Your Memories

Mind Recall: How Emotions Fuel Your Memories

If you are like most people, you’ve probably struggled from time to time with remembering routine yet important things, such as where you left your keys or the location of your MP3 player. Yet at the same time, embarrassing and ...

Read More »

The Health Risks of Poor Posture

The Health Risks of Poor Posture

While growing up, there’s a very good chance your parents reprimanded you more than once about your posture. To be sure, this is a common problem, as both children and adults alike are prone to frequent slouching and slumping. Poor ...

Read More »

The Warning Signs of Stroke

The Warning Signs of Stroke

Over the decades, strokes have gained a well-deserved reputation as one of the biggest health threats facing Americans. It’s hard to minimize the widespread impact of strokes, especially when considering the following facts (courtesy of the Centers for Disease Control ...

Read More »

A Thorough Look at the Endocrine System

A Thorough Look at the Endocrine System

There are some parts of the body that just don’t get the proper amount of respect and attention. Consider, for a moment, the endocrine system. Compared with the immune system, the endocrine system doesn’t spark a whole lot of interest. ...

Read More »

Fighting Back Against Skin Damage

Fighting Back Against Skin Damage

No one likes getting old; we have less energy, many people put on weight and the body becomes more susceptible to injury and disease. Our looks hardly escape unscathed either, as Father Time often leaves an everlasting imprint on our ...

Read More »

You Are What You Eat: Food and Your Immune System

You Are What You Eat: Food and Your Immune System

In most cases, the results of our dietary choices are blatantly obvious to others. Health-conscious people usually exhibit a trim, cut physique with little in the way of flab or noticeable body fat. In contrast, those who habitually feast on ...

Read More »

A Common Athletic Injury: A Look at ACL Tears

A Common Athletic Injury: A Look at ACL Tears

Even if you are only a causal sports fan, you’ve probably heard about several professional athletes who’ve suffered injuries known as “ACL tears.” Few things are more feared in the sports world than ACL injuries, which have ended the seasons ...

Read More »
Scroll To Top