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Category Archives: Women’s Health

Women’s Health Articles

A Balancing Act: Exercises to Improve Coordination

Some people get all the excitement they need from playing video games or going to the gym. Others prefer more exhilarating activities, such as riding motorcycles, skateboarding and surfing. Regardless of what your personal hobbies are, it’s hard to top ...

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Preventing Common Soccer Injuries

An argument could be made the soccer is most popular worldwide sport. In Europe, Central and Southern America, throngs of people pack stadiums to cheer on their favorite soccer clubs. A June 2013 match between the national soccer teams of ...

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Tips for Building a Healthier Burger

Tips for Building a Healthier Burger

There are few foods more synonymous with American culture than the hamburger. Since the middle of the twentieth century, this circular-shaped sandwich (yes, hamburgers are technically considered to be a sandwich) has enjoyed a meteoric rise in popularity, to the ...

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It’s All in the Wrist: How to Mend Wrist Sprains

It’s All in the Wrist: How to Mend Wrist Sprains

No matter where they develop, muscle sprains can easily put a crimp in your day. A textbook muscle sprain involves significant damage to a muscle’s ligaments, the tissue that attaches them to the surrounding bones. Sprains typically strike the ankles, ...

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Six Drinks That Can Lower Blood Pressure

Six Drinks That Can Lower Blood Pressure

When it comes to the benefits of dietary changes on your health, food tends to get the lion’s share of attention. Given how much food people eat on a regular basis, perhaps this is to be expected. Still, articles involving ...

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Hitting a Nerve: How to Treat Sciatica Pain

Hitting a Nerve: How to Treat Sciatica Pain

You might not be familiar with the term “sciatica pain” (pronounced sigh-AT-eh-ka), but there is a good chance you have experienced it at some point or another. According to estimates, some 40% of Americans develop sciatica pain during their lifetime. ...

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Serotonin: How to Increase the “Happiness” Hormone

Ever wonder what factors determine your mood? The answer largely involves serotonin, a chemical you probably have never heard of. Despite its relative obscurity, serotonin is an essential ingredient for a happy personality. The mind reacts poorly when its supply ...

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