Running, jogging and various leg exercises are generally considered to be good for the body. And to be sure, they generally are; in fact, we could probably write an article or two on the benefits of these activities. Unfortunately, the ...
Read More »Category Archives: Women’s Health
Snacking Smarter: Healthy Replacements for Chips
It’s hard to think of an item more synonymous with snack foods than potato chips. Since their creation in the mid-19th century (yes, potato chips were first created all the way back in 1853), these crunchy potato slices have enjoyed ...
Read More »The Severe Impact of Cystic Fibrosis
In a perfect world, childhood would be a thoroughly carefree and idyllic experience, free of harsh illnesses that wreck the body’s health. Unfortunately, reality can be very cruel to the young, afflicting them with chronic illnesses that cause a variety ...
Read More »Losing Weight after 40: What You Can Do
The aging process can be very unforgiving in its impact on the human body. Hair starts to thin and fall out, our memories begin to fade and injuries and illnesses appear with more frequency. As if these problems weren’t troubling ...
Read More »Opening up Locked Doors: Improving Blood Circulation
When it comes to preserving our health with age, most people focus on a few notorious trouble spots – the waistline, heart and joints all come to mind as areas that require additional maintenance with the passage of time. There ...
Read More »Protecting Your Mind against Vascular Dementia
As we get further and further into adulthood, it becomes painfully obvious that our bodies aren’t as sturdy and resilient as they once were. Injuries, diseases and various aches and pains seem to attack more frequently, and the body tends ...
Read More »How to Stay Energized with Food
It’s a dreaded phenomenon that affects office drones all across the developed world – the inevitable afternoon energy crash. In the hours immediately proceeding lunchtime, countless people began to experience increasingly worse feelings of sluggishness and lethargy at work. This ...
Read More »The Bitter Truth: Uncovering Hidden Sugar in Your Diet
Growing up, one of the things your mother probably warned you against was eating too much sugar. Such admonishments likely came up during trips to the grocery store; this author remembers making regular pleas to buy certain cereals and snacks, ...
Read More »Getting Out of the Dumps: Natural Supplements for Depression
Of all the mental health problems facing Americans, depression ranks as one of the most widespread and onerous. It is estimated that over 21 million patients in the US suffer from regular depression. All of these melancholic feelings inevitably spill ...
Read More »Preventing and Treating Hair Damage
It’s fairly obvious that Americans care a great deal about their hair. According to one estimate, the US hair care industry rakes in a whopping $19 billion in yearly revenue. The main reason for all of this attention stems from ...
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