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Tag Archives: Attitude & Mood

Getting More Done at the Office

Getting More Done at the Office

Nearly everyone knows the feeling of being stressed out at work – impending deadlines, IT problems, overdue and delayed projects, and tedious meetings are just some examples of obstacles that ruin your workday. While there’s no way to avoid every ...

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A Common Concern: ADHD and Children

A Common Concern: ADHD and Children

The term “ADHD” has long been part of the national lexicon, and for good reason; a 2012 Northwestern University study found that, from 2000 to 2010 alone, the ADHD diagnosis rate among children rose by 66 percent. Though this widespread ...

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The Health Threats Faced by Veteran Caregivers

The Health Threats Faced by Veteran Caregivers

Caring for a veteran living with the after effects of a traumatic brain injury (TBI) is obviously a demanding task. In fact, this responsibility could be so stressful that it may leave a lasting mark on the body’s health. Studying ...

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Is it Depression?

Is it Depression?

If you suspect your moods are caused by depression, here are 5 tips to help you.  You’re sweating bullets. Your forehead is burning hot. Is it the flu, or the fact that you’ve been sunbathing for the better part of ...

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The Four Agreements

The Four Agreements

Book Review: The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Author: don Miguel Ruiz 140, Amber-Allen Publishing, $12.95 Are you tired of second guessing your decisions, fearing other people’s judgment? It is not difficult to beat ...

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Inspiring Change Through Yoga

Inspiring Change Through Yoga

Book Review:Warrior Pose: How Yoga (Literally) Saved My Life Author: Brad Willis a.k.a. Bhava Ram 362, Benbella Books, $14.95 Brad Willis’s Warrior Pose: How Yoga (Literally) Saved My Life is not your typical ‘how to’ book demonstrating yoga poses which are ...

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