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When people think of sleep, two thoughts usually spring to mind; we need eight hours per night, and most of us fall far short of that goal. While this lack of sleep can often be blamed on hectic and work-filled ...

On the surface, it would seem that diet sodas offer an excellent alternative to regular soft drinks. In short, the “diet” label usually means that the soda contains no calories or sugar. These facts make diet soda a very appealing ...

If you’ve ever suffered a cut or burn – which covers just about everyone – then your body has experienced inflammation. Under normal circumstances, this bodily reaction is nothing to be alarmed about. This type of inflammation, called acute inflammation, ...

It’s no secret that many people struggle with both diet and sleep. Over two-thirds of Americans are overweight and obese, and an estimated 30 percent of American workers fail to get enough nightly slumber, a figure that equates to roughly ...

It seems like everyone needs a cup of coffee to get going in the morning. But did you know that the drink that helps you wake up can also benefit your health? While you shouldn’t consume excessive amounts of coffee, ...

There is no denying that coffee plays an indispensable role in the lives of millions of Americans. According to the National Coffee Association, 63 percent of adult Americans drank coffee daily in 2012. This figure rose to 75 percent when ...

You’ve almost certainly heard about the benefits of dairy products. The major proponents of dairy aren’t limited to just doctors and various publications; in its 2010 dietary guidelines, the US Department of Agriculture’s encouraged all Americans over age 9 to ...

The consequences of eating nutritionally dubious foods are pretty obvious, even to those who know little about proper dieting or nutrition. Consuming a steady diet of junk food is a surefire way to increase your risk of hypertension, heart disease ...

Fruit smoothies are usually considered to be very good for the body, providing valuable nutrients while adding only a limited number of calories to your diet. Unfortunately, many smoothie mixes are chocked full of an ingredient that is the exact ...

You don’t have to be a wine connoisseur to be aware of the immense popular of wine. In 2012 alone, Americans spent over $34 billion dollars on merlots, chardonnays, pinot noirs and other wine varieties. In modern times, wine is ...