Educate yourself with nutrition, health and fitness knowledge.

Tag Archives: Beverages

Six Drinks That Can Lower Blood Pressure

Six Drinks That Can Lower Blood Pressure

When it comes to the benefits of dietary changes on your health, food tends to get the lion’s share of attention. Given how much food people eat on a regular basis, perhaps this is to be expected. Still, articles involving ...

Read More »

Losing Weight after 40: What You Can Do

Losing Weight after 40: What You Can Do

The aging process can be very unforgiving in its impact on the human body. Hair starts to thin and fall out, our memories begin to fade and injuries and illnesses appear with more frequency. As if these problems weren’t troubling ...

Read More »

Hypoglycemia: The Problem of Low Glucose Levels

Hypoglycemia: The Problem of Low Glucose Levels

In the modern developed world, few problems are as widespread and troublesome as diabetes. This chronic affliction, which greatly hinders the body’s ability to manage its blood sugar (glucose) levels, impacts an estimated 347 million people worldwide. To put it ...

Read More »

Reversing and Preventing Fatty Liver Damage

Reversing and Preventing Fatty Liver Damage

You don’t have to be a practicing medical doctor to understand the importance of our vital organs. The body parts that fall into this category warrant the utmost maintenance and care, as your body needs each vital organ in order ...

Read More »

The Hidden Risks of Dehydration

The Hidden Risks of Dehydration

Even if you’re not a medical professional, it’s pretty easy to guess the symptoms of dehydration. When running low on water, the mouth becomes noticeably dry and starts pining for water. Additionally, a person experiencing mild dehydration will likely encounter ...

Read More »

Tips for Kicking Your Sugar Habit

Tips for Kicking Your Sugar Habit

Sugar has a fairly contradictory relationship with consumers. On one hand, we’re generally taught about the unhealthy nature of sugar at a pretty young age – remember when your mom told you couldn’t get that certain cereal or cookie brand ...

Read More »

Is There Arsenic in Our Apple Juice?

Is There Arsenic in Our Apple Juice?

One of America’s most well-known doctors, Dr. Mehmet Oz, recently announced to viewers on The Dr. Oz Show the findings of an independent study on arsenic levels in apple juice. The study involved three dozen samples from five different brands ...

Read More »

Taking Disinfection into Your Own Hands

It is a good idea to know how to disinfect your own drinking water; it’s easy and you may have to do it at some point in your life. Information gathered from the United States Environmental Protection Agency 1. Using ...

Read More »
Scroll To Top