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Tag Archives: Book Reviews

MELT Method: The Key to Fixing Back Pain?

MELT Method: The Key to Fixing Back Pain?

Book Review: The MELT Method Author: Sue Hitzmann 304 pages, Harper Collins, $25.99   Are you suffering from chronic pain? Do you have a pain in your neck that won’t go away? Or pain in your foot that you just ...

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A New Way to Lose Weight: Insulin-Resistance Diet

A New Way to Lose Weight: Insulin-Resistance Diet

Book Review: The Insulin-Resistance Diet: How to Turn Off Your Body’s Fat-Making Machine Authors: Cheryle R. Hart, M.D. and Mary Kay Grossman, R.D. $16.95, McGraw Hill Companies, 238 pages Are you overweight? Have you tried dieting or exercise without losing weight? Do ...

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Getting in Shape Without the Gym

Getting in Shape Without the Gym

Book Review: You Are Your Own Gym: The Bible of Bodyweight Exercises Author: Mark Lauren 192 pages, Ballantine Books, $16.00 Get in better shape without going to the gym with the help of Mark Lauren. Lauren is not a Hollywood ...

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Alleviating Chronic Back Pain

Alleviating Chronic Back Pain

Book Review: Treat Your Own Back Author: Robin McKenzie, CNZM, OBE, FCSP (Hon), FNZSP (Hon), Dip MDT, Dip MT 100 pages, Spinal Publications New Zealand Ltd, $10.00 Many people suffer from acute or chronic back pain and have tried holistic adjustment ...

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Releasing Your Inner Creativity

Releasing Your Inner Creativity

Book Review: The War of Art: Break Through the Blocks and Win Your Inner Creative Battles Author: Steven Pressfield 165 pages, Black Irish Entertainment LLC, $12.95 Is fear holding you back from pursuing you dreams? In The War of Art: Break ...

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The Four Agreements

The Four Agreements

Book Review: The Four Agreements: A Practical Guide to Personal Freedom (A Toltec Wisdom Book) Author: don Miguel Ruiz 140, Amber-Allen Publishing, $12.95 Are you tired of second guessing your decisions, fearing other people’s judgment? It is not difficult to beat ...

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Smoothie Cleanse: A Health Transformation?

Smoothie Cleanse: A Health Transformation?

Book Review: 10-Day Green Smoothie Cleanse Author: JJ Smith $12.35, Adiva Publishing, 167 If you are looking to lose weight, increase your energy, have mental clarity, better sleep and digestion, or less bloating, the 10-Day Green Smoothie Cleanse may be just ...

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‘The Big Fat Surprise’

‘The Big Fat Surprise’

Book Review: The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet Author: Nina Teicholz 496, Simon & Schuster, $27.99 Does fat make you fat? Investigative journalist Nina Teicholz seeks to answer this question in her ...

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