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Tag Archives: Diet & Nutrition

Examining The Cycle of Overeating

Examining The Cycle of Overeating

Even if you’re overweight, eating too much food on a regular basis can be a tough habit to stop. This fact helps to explain the growing rate of obesity in the United States. If a report in the journal Nutrition ...

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Exercising During Menopause

Exercising During Menopause

The onset of menopause is not something many women look forward to. Menopausal symptoms can last for several years, and may include everything from hot flashes to sleeping difficulties to painful sex. Despite these challenges, it is still possible for ...

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The Importance of Protein Past Fifty

The Importance of Protein Past Fifty

Even if you’re not trying to bulk up, protein should still account for a specific portion of your diet. Adult women need about 46 grams of protein per day, whereas males aged eighteen and up need 56 grams. Our bodies’ ...

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Protecting Your Teeth From Sugary Treats

Protecting Your Teeth From Sugary Treats

What do Valentine’s Day, Halloween and Christmas all have in common? They are all prominent holidays associated with sugary treats. Of course, eating so many sweets over such a short period of time can be bad news for your teeth. ...

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