Educate yourself with nutrition, health and fitness knowledge.

Tag Archives: Diet & Nutrition

Go Krazy for Kiwi

Go Krazy for Kiwi

Looking for a new kind of snack that is both tasty and healthy? Look no further than kiwi, a fruit of Chinese origin that is positively loaded with many of the nutrients your body craves. While “kiwi’ might seem like ...

Read More »

High Fructose Corn Syrup: What You Need to Know

High Fructose Corn Syrup: What You Need to Know

You don’t have to be a nutritionist or health expert to have heard of high fructose corn syrup (HFCS). In the last few decades, this artificial additive has thoroughly permeated the American food supply, and has become synonymous with all ...

Read More »

The Impact of Saturated and Trans Fats

The Impact of Saturated and Trans Fats

The topic of fat can be a somewhat confusing subject, as we are frequently told that while some types of fat are good, high levels of other kinds of fat are indicative of current or future health problems. We at ...

Read More »

How Processed Foods Impact Your Health

How Processed Foods Impact Your Health

If you frequently read health and diet articles, you probably have come across the term “processed foods,” usually used in a negative fashion. It seems that many of our favorite snacks and guilty pleasures have been processed, making them far ...

Read More »

Vitamins C, K and Other Helpful Nutrients

Vitamins C, K and Other Helpful Nutrients

The medicinal value of Vitamin D is well known to readers of Natural Knowledge 24/7. While regular amounts of Vitamin D are crucial to a healthier life, there are other vitamins that should be included in your daily diet. Below ...

Read More »

Stopping Bad Breath Before it Starts

Stopping Bad Breath Before it Starts

No one likes to bring up the subject of bad breath, even if they catch a whiff of it from an acquaintance. If you find yourself unable to fully get rid of bad breath, here are some tips that could ...

Read More »

Finding Relief from Acid Reflux

Finding Relief from Acid Reflux

Have you suffered from heartburn lately? You’re not alone – acid reflux is a common condition that troubles millions on a routine basis. Fortunately, there are simple lifestyle adjustments that you can make that can reduce the effects of heartburn, ...

Read More »
Scroll To Top