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Tag Archives: Diet & Nutrition

Six Ways to Get Rid of Post-Holiday Weight

Six Ways to Get Rid of Post-Holiday Weight

The holidays are almost upon us, and you know what that means; lots of hours spent in stores buying gifts, traveling long distances to visit relatives and eating lots and lots of food. Of all of these traditions, the one ...

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Testosterone, Prostate Health and Men: Some Key Facts

Testosterone, Prostate Health and Men: Some Key Facts

When reading an article discussing health challenges facing men, there’s a good chance you’ll come across sections devoted to prostate health and testosterone. There are plenty of reasons as to why these issues garner so much attention; testosterone influences both ...

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Is Diet Soda All It’s Cracked Up to Be?

Is Diet Soda All It’s Cracked Up to Be?

On the surface, it would seem that diet sodas offer an excellent alternative to regular soft drinks. In short, the “diet” label usually means that the soda contains no calories or sugar. These facts make diet soda a very appealing ...

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6 Ways to Naturally Release Endorphins

6 Ways to Naturally Release Endorphins

You may have heard the word “endorphins” mentioned before, usually in reference to positive mood swings. Endorphins can be simply described as hormones produced by the brain that bring about feelings of joy and pleasure. They can also reduce pain ...

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Fighting Inflammation through Diet

Fighting Inflammation through Diet

If you’ve ever suffered a cut or burn – which covers just about everyone – then your body has experienced inflammation. Under normal circumstances, this bodily reaction is nothing to be alarmed about. This type of inflammation, called acute inflammation, ...

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The Benefits of Coffee

The Benefits of Coffee

It seems like everyone needs a cup of coffee to get going in the morning. But did you know that the drink that helps you wake up can also benefit your health? While you shouldn’t consume excessive amounts of coffee, ...

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Healthy Dieting for GERD Patients

Healthy Dieting for GERD Patients

Many of us are relatively lucky when it comes to eating food – we can get away with eating just about anything without feeling pain or discomfort. For some people, however, ingesting certain foods can cause a variety of undesirable ...

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Five Short Term Effects of Eating Junk Food

Five Short Term Effects of Eating Junk Food

For most people, diet has a very straightforward and obvious impact on health. People who regularly consume fruits, veggies and other nutritious fare generally stay skinny well into middle age and beyond. Conversely, junk food tends to go hand-in-hand with ...

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Are the Spices We Buy Safe to Eat?

Are the Spices We Buy Safe to Eat?

Even in the world’s wealthiest nations, outbreaks of contaminated food are not an infrequent occurrence. In 2012 alone, the Centers for Disease Control and Prevention (CDC) issued warnings about sixteen different outbreaks, most of which involved either e. coli or ...

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