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The appeal of diet soda is fairly obvious ‒ the amount of calories in diet soft drinks is far smaller than their non-diet counterparts. Unfortunately, research has found that these drinks may actually do more harm than good. In fact, ...

Virtually every product we purchase at the grocery store has one thing in common – a nutrition label. This isn’t a coincidence; the Nutrition Labeling and Education Act of 1990 mandated that products carry labels with specific information, such as ...

It’s fairly obvious why soda has no place in a healthy diet. For starters, many non-diet sodas are brimming with calories; a can of soda has roughly 150 calories, whereas a 20 ounce bottle has in the neighborhood of 250. ...

Regardless of whether the economy is booming or mired in recession, a large number of consumers can be counted on to patronize restaurants. The amount of money spent eating out is quite imposing; in December 2012, the National Restaurant Association ...

On the surface, it would seem that diet sodas offer an excellent alternative to regular soft drinks. In short, the “diet” label usually means that the soda contains no calories or sugar. These facts make diet soda a very appealing ...

In most cases, the results of our dietary choices are blatantly obvious to others. Health-conscious people usually exhibit a trim, cut physique with little in the way of flab or noticeable body fat. In contrast, those who habitually feast on ...