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Even if you’re not trying to bulk up, protein should still account for a specific portion of your diet. Adult women need about 46 grams of protein per day, whereas males aged eighteen and up need 56 grams. Our bodies’ ...

For the hundreds of thousands of Americans with multiple sclerosis (MS), life can often be especially difficult. A type of autoimmune disorder, MS can induce a wide range of symptoms, such as limb numbness and weakness, double/blurred vision, tremors, fatigue ...

As the human body ages, it tends to become more vulnerable to severe health problems and various illnesses. For example, seniors tend to suffer more heart attacks than younger age groups (in the United States, the average age of first ...