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Tag Archives: Fiber

Eating Smart with Irritable Bowel Syndrome

Eating Smart with Irritable Bowel Syndrome

For obvious reasons, digestive problems never make for an especially appealing topic. Millions of Americans must contend with chronic digestive conditions, including irritable bowel syndrome (IBS). Fortunately, many of those with IBS can mitigate their symptoms by making sound dietary ...

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Getting More Fiber into Your Diet

Getting More Fiber into Your Diet

If you’ve walked through the cereal aisle at your local supermarket recently, you might have noticed that many cereals take pains to advertise their high fiber content. The reason for this strategy is obvious – cereal producers are simply trying ...

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Citrus: Vitamin C and Cholesterol Free

Citrus: Vitamin C and Cholesterol Free

Citrus, which originated from Southeast Asia, is much more than just a shrub associated with acidity and bitterness. The first thing that most people think of when they hear “citrus fruits” is vitamin C. While vitamin C does play a ...

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