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Tag Archives: Fitness & Exercise

The Growing Worldwide Threat of Cancer

The Growing Worldwide Threat of Cancer

Despite all of the advances in medicine over the last several decades, scientists have yet to unearth a reliable cure for cancer. Even with billions upon billions of dollars spent on research, cancer still killed more than half a million ...

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Work and Weight: Don’t Let Your Job Add Pounds

Work and Weight: Don’t Let Your Job Add Pounds

Ever struggle with a thickening waistline after taking a certain job? You’re hardly alone; many workers must contend with extra pounds after spending day after day chained to a desk. Working a sedentary type of job, however, doesn’t mean that ...

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Glued to the Couch? Some Reasons to Get Outside

Glued to the Couch? Some Reasons to Get Outside

Be honest – you probably don’t spend all that much time outside, right? Well, you’re not alone; a 2008 study by found that Americans were spending much less time enjoying nature than in previous decades. Published in the journal Proceedings ...

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Testosterone, Prostate Health and Men: Some Key Facts

Testosterone, Prostate Health and Men: Some Key Facts

When reading an article discussing health challenges facing men, there’s a good chance you’ll come across sections devoted to prostate health and testosterone. There are plenty of reasons as to why these issues garner so much attention; testosterone influences both ...

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Can Getting a Massage be Good for Your Health?

Can Getting a Massage be Good for Your Health?

Massages are generally thought of as a technique for helping the body to relax. Judging by the amount of money Americans spend on them, it seems that massages are very effective in helping customers unwind. The American Massage Therapy Association ...

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6 Ways to Naturally Release Endorphins

6 Ways to Naturally Release Endorphins

You may have heard the word “endorphins” mentioned before, usually in reference to positive mood swings. Endorphins can be simply described as hormones produced by the brain that bring about feelings of joy and pleasure. They can also reduce pain ...

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