There are fewer foods that enjoy more popularity among US consumers than chicken. Whether it’s chicken breasts, chicken wings, chicken legs or chicken nuggets, Americans can’t seem to get enough of Gallus gallus domesticus (the Latin name for your everyday ...
Read More »Tag Archives: Fitness & Exercise
Workout Out Smarter: Avoiding Injuries While Exercising
There are few things on the planet with a better reputation than exercise. The most visible benefits of regular physical activity are plainly obvious – toned muscles and thin waistlines are dead giveaways of a regular gym rat. An effective ...
Read More »Common Questions about Pushups
When it comes to exercise techniques, there are few activities as widely known and popular as the push up. Given that pushups are an incredibly simple exercise and require nothing more than solid ground to perform, it’s no wonder that ...
Read More »Exercising Effectively With Diabetes
It could be said that diabetes has become a modern-day epidemic. Consider that as recently as 1995, only three US states had diabetes prevalence rate of over six percent. A mere fifteen years later, not a single state had a ...
Read More »Getting Rid of Love Handles
For most people, losing weight is no easy task. It takes much persistence and effort to pick a healthy diet and stick to it, and just as much work to adhere to a regular exercise regimen. Perhaps the most frustrating ...
Read More »How to Avoid Knee Pain
If you’ve been dealing with pain in your knees lately, you’re far from alone – a quick search for “knee pain” on Google yields a staggering 28,300,000 results. Aside from this arbitrary evidence, this notion is also supported by research ...
Read More »Exercise Routines for Asthmatics
Asthma has become an area of great concern for doctors over the last few decades, as over 20 million Americans now suffer from this chronic respiratory disorder. Given its impact on the breathing process, many asthmatics are forced to make ...
Read More »Diet and Exercise: They’re Good for Your Eyes Too
When the topics of “diet” and “exercise,” are mentioned, images of shedding unwanted pounds and building up weak muscles tend to come to mind. What goes overlooked is the impact that both these actions have on your eyes. The foods ...
Read More »Losing Those last 10 Pounds
It’s been said a million times before, but dieting is hard work. Years of neglect and poor dietary choices can be devastating to the human body, and reversing such damage takes much effort and perseverance. Making matters worse is that ...
Read More »Removing all Distractions: Tips for Staying Focused
No matter what responsibilities your job requires, you have probably struggled with maintaining focus at some point or another. Don’t feel too bad if you have this problem; even employees with stellar work ethics can find it difficult to concentrate ...
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