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Tag Archives: Fitness & Exercise

The Many Ways to Cook Chicken Breast

There are fewer foods that enjoy more popularity among US consumers than chicken. Whether it’s chicken breasts, chicken wings, chicken legs or chicken nuggets, Americans can’t seem to get enough of Gallus gallus domesticus (the Latin name for your everyday ...

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Common Questions about Pushups

Common Questions about Pushups

When it comes to exercise techniques, there are few activities as widely known and popular as the push up. Given that pushups are an incredibly simple exercise and require nothing more than solid ground to perform, it’s no wonder that ...

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Exercising Effectively With Diabetes

Exercising Effectively With Diabetes

It could be said that diabetes has become a modern-day epidemic. Consider that as recently as 1995, only three US states had diabetes prevalence rate of over six percent. A mere fifteen years later, not a single state had a ...

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Getting Rid of Love Handles

Getting Rid of Love Handles

For most people, losing weight is no easy task. It takes much persistence and effort to pick a healthy diet and stick to it, and just as much work to adhere to a regular exercise regimen. Perhaps the most frustrating ...

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How to Avoid Knee Pain

How to Avoid Knee Pain

If you’ve been dealing with pain in your knees lately, you’re far from alone – a quick search for “knee pain” on Google yields a staggering 28,300,000 results. Aside from this arbitrary evidence, this notion is also supported by research ...

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Exercise Routines for Asthmatics

Exercise Routines for Asthmatics

Asthma has become an area of great concern for doctors over the last few decades, as over 20 million Americans now suffer from this chronic respiratory disorder. Given its impact on the breathing process, many asthmatics are forced to make ...

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Losing Those last 10 Pounds

Losing Those last 10 Pounds

It’s been said a million times before, but dieting is hard work. Years of neglect and poor dietary choices can be devastating to the human body, and reversing such damage takes much effort and perseverance. Making matters worse is that ...

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Removing all Distractions: Tips for Staying Focused

Removing all Distractions: Tips for Staying Focused

No matter what responsibilities your job requires, you have probably struggled with maintaining focus at some point or another. Don’t feel too bad if you have this problem; even employees with stellar work ethics can find it difficult to concentrate ...

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