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While growing up, there’s a very good chance your parents reprimanded you more than once about your posture. To be sure, this is a common problem, as both children and adults alike are prone to frequent slouching and slumping. Poor ...

If you’re over the age of 40, or happen to know a fair number of middle aged people, you’re likely well-acquainted with the term tendonitis. Like arthritis, another condition known for the chronic pain it inflicts upon older adults, tendonitis ...

See if you can answer this question: what common habit has been linked to higher rates of diabetes, depression, obesity and shorter life span? Eating junk food? Smoking cigarettes? Yes, but those aren’t the responses we’re looking for. You’ll probably ...

As anyone who has ever used an elliptical machine or treadmill can tell you, it’s pretty much impossible not to look at an exercise machine’s calorie counter. And why not? Not only do these counters indicate the effectiveness of various ...

It’s pretty safe to assume that most people don’t particularly care for the winter season. Sure, there are exceptions – if you’re an avid skier or snowboarder, winter might be the perfect time of year for you – but most ...

Aging can bring about some wonderful moments, but it can also force us to confront a number of health-related issues. One of these issues is the health of our bones, which tend to get weaker and more brittle as we ...

Exercising Through Yard Work and Gardening It’s a common complaint; many people would like to exercise regularly, but simply do not have the time. If you find yourself saying this, there’s a solution that will not only allow you to ...

Chances are you’ve recently overheard someone talking about his or her blood pressure, and the need to keep it at a healthy level. There is good reason for this concern – high blood pressure can lead to a variety of ...

Spending time outside no matter what the weather, naturally improves your health; what’s better than that!  There’s something soothing about being outside. One cannot deny that the fresh scents of nature are calming to your mind and body. There is ...

Martial arts might be considered child’s play to some. Schools and pro grams have sprung up around the county in response to the campaign against bullying. However, martial arts are for people of all ages, and are far more than ...