Virtually everyone knows the importance of adhering to a healthy diet. Aside from helping you stay at a desirable weight, foods like fruits and vegetables offer a wide range of nutrients that the body needs to function properly. The impact ...
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Why Eating Right May Improve Your Mental Health
When the health benefits of food are discussed, people usually focus on how proper dietary habits can maintain and improve the body’s physical health. This is to be expected, since the body obviously needs a well-balanced diet in order to ...
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