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Growing up, one of the things your mother probably warned you against was eating too much sugar. Such admonishments likely came up during trips to the grocery store; this author remembers making regular pleas to buy certain cereals and snacks, ...

There are fewer foods that enjoy more popularity among US consumers than chicken. Whether it’s chicken breasts, chicken wings, chicken legs or chicken nuggets, Americans can’t seem to get enough of Gallus gallus domesticus (the Latin name for your everyday ...

If you’re like millions of other American workers, your free time comes at a premium. Between regular work shifts, commuting and overtime, many of us are thoroughly exhausted by the time we finally get home. This often means that our ...

You don’t have to be a health nut to know healthy foods when you see them. If asked to name some nutritious foods of the top of their head, your typical shopper could list quite a few items, such as ...

When it comes to rewarding personal hobbies, it’s hard to top gardening. Working in a garden gets you off of the couch and into the sunlight, and the fruits of your labor are far more nutritious than most fare sold ...

There are few things that can derail your day quicker that an upset stomach. The nausea, bloating, pain and other symptoms can prevent you from getting any work done at the office, and can just as easily ruin your downtime ...

If you’ve walked through the cereal aisle at your local supermarket recently, you might have noticed that many cereals take pains to advertise their high fiber content. The reason for this strategy is obvious – cereal producers are simply trying ...

There are few foods that are as wildly popular as pizza. If you enjoy eating pizza at least once per month, then you share a dietary choice with 93 percent of Americans. If that factoid piqued your interest, then take ...

You don’t have to be a practicing medical doctor to understand the importance of our vital organs. The body parts that fall into this category warrant the utmost maintenance and care, as your body needs each vital organ in order ...

Rice may not be the most popular food in the United States – that honor would arguably go to candidates such as cheeseburgers or hot dogs – but it still has enough fans to support a $34 billion industry in ...