Natural Knowledge 24/7 Educate yourself with nutrition, health and fitness knowledge.

Virtually everyone knows the importance of adhering to a healthy diet. Aside from helping you stay at a desirable weight, foods like fruits and vegetables offer a wide range of nutrients that the body needs to function properly. The impact ...

The term “junk food” has long been used to describe items with little to no nutritional value. The reason for this is fairly obvious – a steady diet of foods loaded with saturated fat, sodium and sugar tends to thicken ...

Bag lunches are not really known for being glamorous, or even that appetizing. This helps explain why so many people opt to buy lunch from restaurants and cafes. Unfortunately, this is not only an expensive habit, but eating out often ...

Quick question – do you know how many calories you consume each day? You’re hardly alone if you don’t know; many people would be hard pressed to give an accurate answer. Unfortunately, this isn’t a problem that can be taken ...

Headaches are like colds, cuts and stomach aches – virtually everyone deals with them occasionally, no matter how well we treat our bodies. Generally, people blame this ailment on things such as loud noise and stress. While this is often ...

Over the last several years, the issue of chemicals used in food preparation has received a fair amount of media attention. One such chemical that is commonly used by food producers is pesticides, which are applied to a wide range ...

What’s the first thing you think of when you hear the term “iron”? Most people will probably think of a material used to build various buildings and other structures. For others, this term will prompt mental images of a certain ...

It’s no secret that aging presents the body with various challenges, ranging from declining mental sharpness to thickening waistlines to increasingly stubborn aches and pains. As if seniors didn’t have enough to be concerned about, age also makes it more ...

The word “snack” usually doesn’t bring to mind images of healthy and nutritious fare. Instead, this term is usually associated with junk food such as pretzels, chips, cookies and candy. In addition, many people snack on junk food several times ...

You may have heard the word “endorphins” mentioned before, usually in reference to positive mood swings. Endorphins can be simply described as hormones produced by the brain that bring about feelings of joy and pleasure. They can also reduce pain ...