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You’ve probably noticed (perhaps not without some jealousy) that a certain sect of people tend to get things done on a more consistent basis than most other workers. These individuals tend to distinguish themselves at a relatively early age, earning ...

When you stop and think about it, it really is amazing just how big a role the internet plays in our daily lives. In fact, it can safely be said that those under the age of 25 probably can’t envision ...

This author isn’t a betting man, but I’d be willing to wager that the readers of this article have heard about the importance of sleep. In fact, most people are probably aware of the oft-repeated eight-hour guideline for nightly slumber. ...

The practice of meditation has been shown to reduce stress, improve clarity, help with depression, improve memory, help with insomnia, and improve cardiovascular health, just to name a few. Research on Transcendental Meditation, a popular meditation technique introduced in 1958 by ...

It may sound a bit hokey, but it also may be true; your outlook on life may impact your health. Research has shown that people with a more upbeat attitude tend to have lower rates of numerous physical and mental ...

  Have you noticed that your eyes have been feeling tired, fatigued and sore lately? If you spend most of your workday in front of a computer monitor, the culprit behind your weary eyes might have been staring you right ...