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The term “junk food” has long been used to describe items with little to no nutritional value. The reason for this is fairly obvious – a steady diet of foods loaded with saturated fat, sodium and sugar tends to thicken ...

It is well known that Americans struggle with sleep – according to a 2012 report by the Centers for Disease Control and Prevention (CDC), about 30 percent of American workers get less than six hours of sleep per night. Of ...

Bag lunches are not really known for being glamorous, or even that appetizing. This helps explain why so many people opt to buy lunch from restaurants and cafes. Unfortunately, this is not only an expensive habit, but eating out often ...

For obvious reasons, digestive problems never make for an especially appealing topic. Millions of Americans must contend with chronic digestive conditions, including irritable bowel syndrome (IBS). Fortunately, many of those with IBS can mitigate their symptoms by making sound dietary ...

As any gym rat can tell you, a thorough workout leaves muscles feeling sore and fatigued. Of course, that’s the point – muscles first must be broken down before they can be built up. Aside from trying to boost muscle ...

Regardless of your level of physical activity, it’s a good bet that you’ll suffer at least a few physical injuries in your lifetime. Many of these bumps and bruises are relatively minor, and the body recovers fairly quickly. Unfortunately, this ...

No matter where you are or what you’re doing, your body relies on its eyes during every waking second of the day. The eyes play such a key role in our daily lives that it’s hard to envision (pardon the ...

It’s a well known fact that human lifespans have increased markedly over the last century. Even taking this into account, it’s still quite an accomplishment to live past the ripe old age of 100. But imagine not only living well ...

There are certain public surfaces where bacteria tend to congregate, such as public drinking fountains, shopping cart handles and ATM buttons. Given that many people touch these objects throughout the day, this fact shouldn’t come as much of a surprise. ...

People like to believe that the homes they live in are relatively clean. But imagine that a microscopic enemy, immune to most antibiotics, managed to get inside your house? A recent study has found that MRSA, a potentially deadly type ...