Despite their rather pleasant name, love handles have a very poor reputation, and for good reason. Not only are they displeasing to look at, but they are also notoriously hard to get rid of. Contrary to what you might think, ...
Read More »Tag Archives: Healthy Activities
5 Easy Exercises for Your Heart
Though we may not think of it, the heart is actually a muscle. Like the muscles in our arms, legs and chest, the heart needs regular exercise in order to fire on all cylinders. Listed below are some exercises that ...
Read More »Exercising During Menopause
The onset of menopause is not something many women look forward to. Menopausal symptoms can last for several years, and may include everything from hot flashes to sleeping difficulties to painful sex. Despite these challenges, it is still possible for ...
Read More »Four Exercises For People with COPD
Chronic obstructive pulmonary disease (COPD) is a widespread condition in the United States, affecting over 24 million people. Those living with this condition must contend with a number of chronic symptoms, including coughing, chest tightness and breathing difficulties. Despite these ...
Read More »A Sign of Dysfunction? What Children’s Sugar Consumption May Reveal
Few things are as popular with children as sugar. Of course, some kids are especially drawn to sugary foods and drinks. This dietary habit might reveal more than the presence of a sweet tooth. A recent study suggests that a ...
Read More »Building Bone Strength with High-Impact Exercise
Many people turn to running as a way of shedding weight. But according to a 2009 study, picking up this activity could make your bones stronger. Appearing in the March 2009 issue of the Journal of Strength and Conditioning Research, ...
Read More »The Importance of Physical Activity for Older Adults
For some older individuals, it may seem that exercise yields very little in the way of health-related benefits. Because of this perceived lack of payoff, some entrenched couch potatoes may jump to the conclusion that physical activity is pointless. Despite ...
Read More »Why Sports Are Good for Teen (Mental) Health
Millions of children and teens enjoy participating in organized sports. In fact, the number might be considerably larger than you might suspect. A survey conducted by the Sports and Fitness Industry Association (SFIA) found that,in the year 2011 alone, 21.5 ...
Read More »MELT Method: The Key to Fixing Back Pain?
Book Review: The MELT Method Author: Sue Hitzmann 304 pages, Harper Collins, $25.99 Are you suffering from chronic pain? Do you have a pain in your neck that won’t go away? Or pain in your foot that you just ...
Read More »Getting in Shape Without the Gym
Book Review: You Are Your Own Gym: The Bible of Bodyweight Exercises Author: Mark Lauren 192 pages, Ballantine Books, $16.00 Get in better shape without going to the gym with the help of Mark Lauren. Lauren is not a Hollywood ...
Read More »