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Tag Archives: Healthy Activities

Running Without Running Out of Gas

When the phrase “active lifestyle” comes up, one of the activities that may come to mind is running. To be sure, running on a regular basis can be very beneficial to the human body, helping to shed pounds and improve ...

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Protecting Your Mind against Vascular Dementia

As we get further and further into adulthood, it becomes painfully obvious that our bodies aren’t as sturdy and resilient as they once were. Injuries, diseases and various aches and pains seem to attack more frequently, and the body tends ...

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Common Questions about Pushups

Common Questions about Pushups

When it comes to exercise techniques, there are few activities as widely known and popular as the push up. Given that pushups are an incredibly simple exercise and require nothing more than solid ground to perform, it’s no wonder that ...

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The Causes of Recurring Depression

It’s not at all uncommon to see television advertisements for various prescription medications, including those claiming to treat depression. There is good reason for all of these marketing efforts, since Americans face numerous health-related challenges as they age. While not ...

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Exercising Effectively With Diabetes

Exercising Effectively With Diabetes

It could be said that diabetes has become a modern-day epidemic. Consider that as recently as 1995, only three US states had diabetes prevalence rate of over six percent. A mere fifteen years later, not a single state had a ...

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Getting Rid of Love Handles

Getting Rid of Love Handles

For most people, losing weight is no easy task. It takes much persistence and effort to pick a healthy diet and stick to it, and just as much work to adhere to a regular exercise regimen. Perhaps the most frustrating ...

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Exercise Routines for Asthmatics

Exercise Routines for Asthmatics

Asthma has become an area of great concern for doctors over the last few decades, as over 20 million Americans now suffer from this chronic respiratory disorder. Given its impact on the breathing process, many asthmatics are forced to make ...

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Removing all Distractions: Tips for Staying Focused

Removing all Distractions: Tips for Staying Focused

No matter what responsibilities your job requires, you have probably struggled with maintaining focus at some point or another. Don’t feel too bad if you have this problem; even employees with stellar work ethics can find it difficult to concentrate ...

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