The term “junk food” has long been used to describe items with little to no nutritional value. The reason for this is fairly obvious – a steady diet of foods loaded with saturated fat, sodium and sugar tends to thicken ...
Read More »Tag Archives: Healthy Diet
Why Eating Right May Improve Your Mental Health
When the health benefits of food are discussed, people usually focus on how proper dietary habits can maintain and improve the body’s physical health. This is to be expected, since the body obviously needs a well-balanced diet in order to ...
Read More »Four Ways to Give Your Bag Lunch a Boost
Bag lunches are not really known for being glamorous, or even that appetizing. This helps explain why so many people opt to buy lunch from restaurants and cafes. Unfortunately, this is not only an expensive habit, but eating out often ...
Read More »Eating Smart with Irritable Bowel Syndrome
For obvious reasons, digestive problems never make for an especially appealing topic. Millions of Americans must contend with chronic digestive conditions, including irritable bowel syndrome (IBS). Fortunately, many of those with IBS can mitigate their symptoms by making sound dietary ...
Read More »Watching What You Eat: Keeping Track of Calories
Quick question – do you know how many calories you consume each day? You’re hardly alone if you don’t know; many people would be hard pressed to give an accurate answer. Unfortunately, this isn’t a problem that can be taken ...
Read More »How High-Protein Diets Could Threaten Your Health
When it comes to diet and nutrition, protein is generally viewed as something positive. After all, the body uses protein for a number of purposes, ranging from creating muscle mass to producing hormones. Excessive amounts of protein, however, may have ...
Read More »Eight Foods Loaded With Hidden Salt
If you closely review all the foods you eat throughout the day, you’ll probably notice that quite a few of them contain salt. All of that salt can quickly add up, and salt-heavy diets can eventually lead to chronic health ...
Read More »What’s Behind the Spike in Thyroid Cancer Rates?
Despite decades of research and billions of dollars spent on finding a cure, cancer still remains one of the biggest threats to the health of Americans. In the year 2010, only heart disease was responsible for more deaths in the ...
Read More »Strong as Iron: The Importance of Iron in Your Diet
What’s the first thing you think of when you hear the term “iron”? Most people will probably think of a material used to build various buildings and other structures. For others, this term will prompt mental images of a certain ...
Read More »Work and Weight: Don’t Let Your Job Add Pounds
Ever struggle with a thickening waistline after taking a certain job? You’re hardly alone; many workers must contend with extra pounds after spending day after day chained to a desk. Working a sedentary type of job, however, doesn’t mean that ...
Read More »