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Tag Archives: Healthy Diet

The Benefits of Coffee

The Benefits of Coffee

It seems like everyone needs a cup of coffee to get going in the morning. But did you know that the drink that helps you wake up can also benefit your health? While you shouldn’t consume excessive amounts of coffee, ...

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Why Genetics Can Influence Your Weight

Why Genetics Can Influence Your Weight

When it comes to the major health issues in the developed world, obesity ranks near the top of the list. Over the last several decades, the US obesity rate has risen dramatically, reaching 36 percent in the year 2010. Furthermore, ...

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Healthy Dieting for GERD Patients

Healthy Dieting for GERD Patients

Many of us are relatively lucky when it comes to eating food – we can get away with eating just about anything without feeling pain or discomfort. For some people, however, ingesting certain foods can cause a variety of undesirable ...

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Five Short Term Effects of Eating Junk Food

Five Short Term Effects of Eating Junk Food

For most people, diet has a very straightforward and obvious impact on health. People who regularly consume fruits, veggies and other nutritious fare generally stay skinny well into middle age and beyond. Conversely, junk food tends to go hand-in-hand with ...

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Six Food Swaps for Healthier Meals

Six Food Swaps for Healthier Meals

Cutting unhealthy food out of your diet is a goal that is often much easier said than done. Compounding this problem is that many popular foods aren’t especially great for your waistline, containing sizable amounts of sodium, sugar and calories. ...

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Protecting Yourself Against Listeria Outbreaks

Protecting Yourself Against Listeria Outbreaks

Most people generally assume that the food they buy is safe to eat. Although this is usually true, even developed countries like the United States can experience widespread food contamination outbreaks. In October 2013, Taylor Farms, the world’s largest producer ...

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Five Practical Alternatives to Halloween Candy

Five Practical Alternatives to Halloween Candy

There’s no other time during the year where candy is more in-demand than Halloween. Americans spent well north of $2 billion on Halloween candy every year, a figure that continues to rise. The sweet taste of various candy products make ...

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Rethinking Dairy: Does it Need to Be in Your Diet?

Rethinking Dairy: Does it Need to Be in Your Diet?

You’ve almost certainly heard about the benefits of dairy products. The major proponents of dairy aren’t limited to just doctors and various publications; in its 2010 dietary guidelines, the US Department of Agriculture’s encouraged all Americans over age 9 to ...

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Going Gluten Free: What You Should Know

Going Gluten Free: What You Should Know

Like ever-shifting trends in fashion and popular music, the American public is no stranger to new fad diets. Over the past several decades, substances such as fat, red meat and carbohydrates have been forbidden or strictly limited by certain diets, ...

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