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Tag Archives: Healthy Diet

Preventing Food Allergies in Children

Preventing Food Allergies in Children

Expecting parents certainly have a lot on their plate; from preparing the baby’s bedroom to buying enough clothes for their child, bringing a child into the world exacts a large amount of time and effort from both Mom and Dad. ...

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Losing Weight after 40: What You Can Do

Losing Weight after 40: What You Can Do

The aging process can be very unforgiving in its impact on the human body. Hair starts to thin and fall out, our memories begin to fade and injuries and illnesses appear with more frequency. As if these problems weren’t troubling ...

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Protecting Your Mind against Vascular Dementia

As we get further and further into adulthood, it becomes painfully obvious that our bodies aren’t as sturdy and resilient as they once were. Injuries, diseases and various aches and pains seem to attack more frequently, and the body tends ...

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How to Stay Energized with Food

How to Stay Energized with Food

It’s a dreaded phenomenon that affects office drones all across the developed world – the inevitable afternoon energy crash. In the hours immediately proceeding lunchtime, countless people began to experience increasingly worse feelings of sluggishness and lethargy at work. This ...

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The Many Ways to Cook Chicken Breast

There are fewer foods that enjoy more popularity among US consumers than chicken. Whether it’s chicken breasts, chicken wings, chicken legs or chicken nuggets, Americans can’t seem to get enough of Gallus gallus domesticus (the Latin name for your everyday ...

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The Best – and Worst – Foods to Freeze

The Best – and Worst – Foods to Freeze

If you’re like millions of other American workers, your free time comes at a premium. Between regular work shifts, commuting and overtime, many of us are thoroughly exhausted by the time we finally get home. This often means that our ...

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Six Underrated Health Foods

Six Underrated Health Foods

You don’t have to be a health nut to know healthy foods when you see them. If asked to name some nutritious foods of the top of their head, your typical shopper could list quite a few items, such as ...

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