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Tag Archives: Heart Health

5 Easy Exercises for Your Heart

5 Easy Exercises for Your Heart

Though we may not think of it, the heart is actually a muscle. Like the muscles in our arms, legs and chest, the heart needs regular exercise in order to fire on all cylinders. Listed below are some exercises that ...

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Could Chronic Anxiety Harm Your Heart?

Could Chronic Anxiety Harm Your Heart?

Whether we like it or not, anxiety is a part of life. This shouldn’t be taken to mean that excessive anxiety isn’t a serious problem; aside from making daily life much less enjoyable, there is reason to believe that an ...

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Heart Failure and Bone Loss: Are They Connected?

Heart Failure and Bone Loss: Are They Connected?

By its name alone, it’s obvious that heart failure is a serious condition. According to the Centers for Disease Control and Prevention (CDC), people living with this condition face a grim outlook, with roughly half dying within five years of ...

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The Importance of Physical Activity for Older Adults

The Importance of Physical Activity for Older Adults

For some older individuals, it may seem that exercise yields very little in the way of health-related benefits. Because of this perceived lack of payoff, some entrenched couch potatoes may jump to the conclusion that physical activity is pointless. Despite ...

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