Natural Knowledge 24/7 Educate yourself with nutrition, health and fitness knowledge.

Despite their rather pleasant name, love handles have a very poor reputation, and for good reason. Not only are they displeasing to look at, but they are also notoriously hard to get rid of. Contrary to what you might think, ...

For most people, losing weight is no easy task. It takes much persistence and effort to pick a healthy diet and stick to it, and just as much work to adhere to a regular exercise regimen. Perhaps the most frustrating ...